Homemade Paleo Ketchup

The staple condiment in most people’s cupboards is TOMATO SAUCE aka Ketchup.

It’s one of those magical sauces that literally goes with everything, yet why are all the store bought bottles full of crap and so much sugar?!

Well friends, this ketchup is delicious, tangy, nutritious and not a chemical in sight! Plus is so easy to make, not to mention cheap.


To make around 250 – 300ml

  • x1 small can of tomato puree
  • x1 tin of chopped tomatoes or buy and use fresh/organic – ensure you wash them first
  • 2 tbsp apple cider vinegar
  • 1 tsp sweet paprika
  • Freshly ground pepper
  • Pinch of sea salt
  • Want some extra sweetness? Add a tsp of honey, maple syrup or coconut sugarM


Add tomato and tomato puree into a saucepan until texture has thickened.

Pour this mixture into a blender along with the remaining ingredients. Blitz up on a high speed until the consistency and texture is smooth.

Leave the sauce to cool before bottling up. The ketchup must be kept refrigerated and will keep for up to a month. Shake vigorously before use.


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